Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Line bottom of 13 x 9 inch metal cake pan with parchment or waxed paper; grease paper and sides of pan. | 2. Set aside. | 3. In bowl, whisk together eggs, milk and salt, pour into prepared pan. | 4. Bake in 400f degree oven for 10 minutes or until centre is firm when touched. | 5. Meanwhile, in nonstick frypan, heat oil over medium high heat; cook red pepper, mushrooms, thyme and pepper, stirring often, for 5 minutes or until mushroom liquid has evaporated. | 6. Stir in onions. | 7. Invert egg onto work surface; peel off paper. | 8. Sprinkle with half of the cheese; spread mushroom mixture over top. | 9. Starting at narrow end, roll up jello roll style. | 10. Return omelette roll to cake pan; sprinkle with remaining cheese. | 11. Broil for 3 to 5 minutes or until cheese is bubbly. | 12. Slice crosswise to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6			429.0	2.16	37.68	28.53
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
salt	1/4	teaspoon		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
red pepper	1		chopped sweet	1.25	0.2753	0.0584	0.0138
mushroom	2	cups	sliced	-	-	-	-
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
cheddar cheese	2/3	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.