RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	58.46
Energy (kCal)	744.13
Carbohydrates (g)	14.45
Protein (g)	41.23
Fatty acids, total saturated (g)	32.82
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.06
Fructose (g)	3.01
Menaquinone-4 (g)	0.61
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.91
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.75
Fiber, total dietary (g)	3.08
Thiamin (mg)	0.19
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.06
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	4.16
Energy (kJ)	3114.68
Tyrosine (g)	1.59
Folic acid (g)	0.00
Protein (g)	41.23
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.83
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.30
Fatty acids, total saturated 12:0 (g)	12.83
Fatty acids, total saturated 18:2 undifferentiated (g)	5.24
Glucose (dextrose) (g)	3.44
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.05
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.07
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.53
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	417.68
Choline, total (mg)	896.68
Vitamin A, RAE (g)	799.42
Fatty acids, total saturated 6:0 (g)	0.10
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.18
Phosphorus, P (mg)	685.53
Threonine (g)	1.75
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	1.19
Sodium, Na (mg)	474.14
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.04
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.17
Total lipid (fat) (g)	58.46
Vitamin A, IU (IU)	7545.73
Energy (kcal)	744.13
Fatty acids, total saturated 18:3 undifferentiated (g)	0.23
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.41
Retinol (g)	507.45
Leucine (g)	3.45
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	14.45
Betaine (mg)	1.31
Selenium, Se (g)	95.11
Tocopherol, beta (mg)	0.03
Isoleucine (g)	2.12
Phenylalanine (g)	2.14
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.56
Cholesterol (mg)	1122.10
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	10.19
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.59
Tocotrienol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	6.40
Vitamin D (IU)	247.22
Fatty acids, total saturated 16:1 undifferentiated (g)	0.60
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	6.06
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.03
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.55
Lysine (g)	2.90
Fatty acids, total saturated 10:0 (g)	1.08
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.49
Riboflavin (mg)	1.52
Fatty acids, total saturated 4:0 (g)	0.05
Vitamin B-12 (g)	2.94
Tocotrienol, alpha (mg)	0.18
Cryptoxanthin, beta (g)	28.39
Valine (g)	2.71
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.98
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.13
Potassium, K (mg)	752.62
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	26.36
Iron, Fe (mg)	6.49
Folate, total (g)	188.54
Campesterol (mg)	0.00
Glycine (g)	1.33
Calcium, Ca (mg)	323.47
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.06
Cystine (g)	0.82
Folate, food (g)	188.54
Fatty acids, total saturated 18:1 undifferentiated (g)	13.86
Magnesium, Mg (mg)	70.36
Ash (g)	4.44
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	6.06
Vitamin B-6 (mg)	0.68
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.43
Arginine (g)	2.51
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	1.73
Lutein + zeaxanthin (g)	2752.12
Sucrose (g)	0.22
Alanine (g)	2.27
Tryptophan (g)	0.52
Dihydrophylloquinone (g)	0.30
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.95
Fatty acids, total saturated 16:0 (g)	9.47
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	14.60
Glutamic acid (g)	5.46
Vitamin C, total ascorbic acid (mg)	27.36
Vitamin K (phylloquinone) (g)	231.12
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.65
Methionine (g)	1.19
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.03
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3499.16
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.03
Fatty acids, total trans (g)	0.11
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.43
Lactose (g)	3.08
Folate, DFE (g)	188.54

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6			429.0	2.16	37.68	28.53
milk	1/4	cup		37.21	2.91	1.92	1.99
salt	1/4	teaspoon		-	-	-	-
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
red pepper	1		chopped sweet	1.25	0.27	0.05	0.01
mushroom	2	cups	sliced	-	-	-	-
thyme	1	tablespoon	chopped	2.42	0.58	0.13	0.04
pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
green onion	2		sliced	38.34	8.15	1.37	0.66
cheddar cheese	2/3	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mushroom Omelette Roll

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients