RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	22.6042
Energy (kCal)	2054.6486
Carbohydrates (g)	352.894
Total fats (g)	63.1113
Fatty acids, total saturated 20:0 (g)	0.0045
Fatty acids, total saturated 18:3 undifferentiated (g)	0.9830
Fatty acids, total polyunsaturated 17:1 (g)	0.0180
Fatty acids, total trans-monoenoic (g)	0.0390
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2820
Fatty acids, total saturated 4:0 (g)	0.0060
Fatty acids, total trans (g)	0.0570
Riboflavin (mg)	1.0264
Tocopherol, beta (mg)	0.0150
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0105
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	5.1647
Tocopherol, delta (mg)	0.0900
Arginine (g)	1.2475
Proline (g)	0.8148
Fatty acids, total polyunsaturated 18:1 t (g)	0.0345
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.6053
Adjusted Protein (g)	0.0000
Cystine (g)	0.4125
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	58.0839
Copper, Cu (mg)	0.2527
Maltose (g)	0.0000
Zinc, Zn (mg)	3.0418
Total lipid (fat) (g)	63.1113
Vitamin K (phylloquinone) (g)	1.7327
Cholesterol (mg)	558.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0010
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0545
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	83.0260
Folate, total (g)	152.4567
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0330
Vitamin A, IU (IU)	3757.0883
Energy (kcal)	2054.6486
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4343
Fatty acids, total saturated 14:1 (g)	0.0106
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5818
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	326.5174
Folic acid (g)	59.9733
Tocotrienol, alpha (mg)	0.0900
Vitamin C, total ascorbic acid (mg)	8.3077
Lutein + zeaxanthin (g)	796.5158
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0870
Vitamin B-12, added (g)	1.0053
Valine (g)	1.3191
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	62.2907
Fatty acids, total saturated 16:0 (g)	9.0571
Carbohydrate, by difference (g)	352.8940
Vitamin D (IU)	149.6933
Fructose (g)	0.0559
Fluoride, F (g)	1.6500
Aspartic acid (g)	2.0302
Tyrosine (g)	0.7716
Potassium, K (mg)	437.8285
Fatty acids, total saturated 12:0 (g)	0.0068
Vitamin A, RAE (g)	872.7243
Serine (g)	1.4824
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.0431
Fatty acids, total trans-polyenoic 22:4 (g)	0.0195
Alcohol, ethyl (g)	0.7224
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0060
Fatty acids, total saturated 14:0 (g)	0.4160
Histidine (g)	0.4765
Isoleucine (g)	1.0358
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0180
Niacin (mg)	3.6331
Water (g)	151.4845
Fatty acids, total saturated 8:0 (g)	0.0060
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0270
Carotene, beta (g)	345.4388
Sodium, Na (mg)	1325.2811
Iron, Fe (mg)	5.3586
Energy (kJ)	8597.7935
Ash (g)	7.1487
Caffeine (mg)	0.0000
Glycine (g)	0.6582
Fatty acids, total trans-polyenoic (g)	0.0180
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0180
Fatty acids, total saturated 18:2 undifferentiated (g)	14.1162
Fatty acids, total polyunsaturated (g)	15.5613
Vitamin E (alpha-tocopherol) (mg)	3.6742
Sucrose (g)	200.3857
Vitamin B-6 (mg)	0.6114
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	3.6587
Vitamin D3 (cholecalciferol) (g)	3.6587
Lysine (g)	1.4064
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0345
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	1.5120
Pantothenic acid (mg)	2.3543
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0121
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3227
Folate, food (g)	92.4834
Fatty acids, total saturated 20:1 (g)	0.0512
Fatty acids, total monounsaturated (g)	29.2154
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.2971
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.0330
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1500
Choline, total (mg)	449.7227
Fatty acids, total polyunsaturated 16:1 c (g)	0.2970
Fatty acids, total saturated (g)	14.7499
Vitamin B-12 (g)	2.3967
Calcium, Ca (mg)	421.3160
Fatty acids, total saturated 10:0 (g)	0.0100
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0150
Alanine (g)	1.1189
Glutamic acid (g)	2.6105
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0015
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	822.5653
Leucine (g)	1.6764
Folate, DFE (g)	194.7500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0180
Fiber, total dietary (g)	2.8185
Tryptophan (g)	0.2573
Threonine (g)	0.8560
Fatty acids, total polyunsaturated 18:1 c (g)	5.0822
Manganese, Mn (mg)	0.1775
Protein (g)	22.6042
Cryptoxanthin, beta (g)	14.4293
Fatty acids, total saturated 18:1 undifferentiated (g)	28.6978
Betaine (mg)	0.4500
Phosphorus, P (mg)	516.2204
Tocopherol, gamma (mg)	0.7558

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 375°F. | 2. In a large bowl, mix together eggs, sugar, pumpkin, and lemon juice. | 3. In a separate bowl, mix flour, baking powder, salt, nutmeg, and cinnamon. | 4. Add the flour mixture to the egg mixture and stir until well blended. | 5. Line a 10 1/2x15-inch cookie sheet with parchment paper, trimming excess. | 6. Pour the batter onto the cookie sheet, spread evenly. | 7. Sprinkle with pecans. | 8. Bake 12-15 minutes or until a toothpick inserted into the center comes out clean. | 9. Prepare a linen towel heavily sprinkled with powdered sugar. | 10. After baking, turn the cookie sheet onto the towel, parchment paper side up. | 11. The cake should slide out onto the towel. | 12. Remove paper and roll up the cake into the towel. | 13. Cool 30-40 minutes. | 14. For the filling, stir together the powdered sugar, cream cheese, margarine and vanilla. | 15. Mix well. | 16. After the roll has cooled, unroll it and spread the filling evenly. | 17. Re-roll and slice for serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	3			214.5	1.08	18.84	14.265
sugar	1	cup		805.98	201.59599999999998	0.0	0.0
pumpkin	2/3	cup		3.3	0.7216	0.2266	0.0154
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
purpose flour	3/4	cup		-	-	-	-
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
nutmeg	1/2	teaspoon		5.775	0.5422	0.0642	0.3994
cinnamon	1 1/2	1/2		-	-	-	-
pecan	1/2	cup	chopped	143.1733	26.831999999999997	2.9467	3.016
sugar	1	cup	powdered	466.8	119.72399999999999	0.0	0.0
cream cheese	1	package	softened	-	-	-	-
margarine	4	tablespoons		405.51599999999996	0.5076	0.5076	45.402
vanilla extract	1/2	teaspoon		6.047999999999999	0.2656	0.0013	0.0013

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pumpkin Roll