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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350F degrees. | 2. Cook carrots and sprouts together in boiling salted water for 10 minutes or until crisp-tender. | 3. Drain, reserving 1/4 cup of the liquid. | 4. Place veggies and liquid in casserole dish. | 5. Combine mayo, onion, horseradish, salt and pepper and spoon over veggies. | 6. Combine butter, bread crumbs and parsley and sprinkle on top. | 7. Bake, uncovered, for 20-25 minutes until heated through. | 8. (If taking to a potluck, reheat quickly in the microwave just before serving). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	2	cups	sliced cut	104.96	24.5248	2.3808	0.6144
brussels sprout	2	cups	trimmed	75.68	15.752	5.9488	0.528
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
horseradish	2	tablespoons		14.4	3.387	0.354	0.207
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
breadcrumb	1/2	cup		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.