RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	55.06
Energy (kCal)	712.92
Carbohydrates (g)	50.67
Protein (g)	12.34
Fatty acids, total saturated (g)	7.50
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.30
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	19.32
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	17.12
Thiamin (mg)	0.63
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.79
Energy (kJ)	2986.64
Tyrosine (g)	0.23
Folic acid (g)	0.00
Protein (g)	12.34
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.98
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.55
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	7.85
Glucose (dextrose) (g)	3.33
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.11
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	494.78
Choline, total (mg)	70.85
Vitamin A, RAE (g)	2246.51
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	362.56
Threonine (g)	0.82
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	8911.81
Sodium, Na (mg)	1291.02
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	1.51
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	55.06
Vitamin A, IU (IU)	44833.16
Energy (kcal)	712.92
Fatty acids, total saturated 18:3 undifferentiated (g)	0.62
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.40
Retinol (g)	5.80
Leucine (g)	0.76
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	50.67
Betaine (mg)	2.55
Selenium, Se (g)	6.74
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.56
Phenylalanine (g)	0.49
Fatty acids, total saturated 22:0 (g)	0.08
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	38.28
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.49
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.57
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.85
Lysine (g)	0.63
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	8.80
Riboflavin (mg)	0.40
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.13
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	3.76
Valine (g)	0.62
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.15
Histidine (g)	0.32
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1762.28
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	49.37
Iron, Fe (mg)	4.35
Folate, total (g)	203.34
Campesterol (mg)	0.00
Glycine (g)	0.32
Calcium, Ca (mg)	258.38
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.30
Folate, food (g)	203.34
Fatty acids, total saturated 18:1 undifferentiated (g)	36.40
Magnesium, Mg (mg)	103.78
Ash (g)	8.83
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.79
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.81
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.24
Arginine (g)	1.02
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.29
Lutein + zeaxanthin (g)	3916.73
Sucrose (g)	10.19
Alanine (g)	0.45
Tryptophan (g)	0.16
Dihydrophylloquinone (g)	0.00
Starch (g)	3.66
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.94
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.07
Fatty acids, total monounsaturated (g)	37.13
Glutamic acid (g)	1.61
Vitamin C, total ascorbic acid (mg)	183.76
Vitamin K (phylloquinone) (g)	534.59
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.20
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.30
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	22424.56
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.50
Lactose (g)	0.00
Folate, DFE (g)	203.34

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	2	cups	sliced cut	104.96	24.52	2.38	0.61
brussels sprout	2	cups	trimmed	75.68	15.75	5.94	0.52
mayonnaise	1/2	cup		418.76	0.0	0.42	46.4
onion	2	tablespoons	chopped	8.0	1.86	0.22	0.02
horseradish	2	tablespoons		14.4	3.38	0.35	0.20
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.88	0.73	0.11	0.03
breadcrumb	1/2	cup		-	-	-	-
butter	1	tablespoon		85.5	3.92	2.67	7.2
parsley	2	tablespoons	chopped	2.73	0.48	0.22	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Vegetable Bake

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients