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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, bring water and salt to boil. Add rice. Reduce heat; cover and simmer for 45-60 minutes or until tender. | 2. Remove from heat. Let stand for 10 minutes; drain and set aside. | 3. In a soup kettle or Dutch oven, saute the onions, carrot, and walnuts in margarine for 1-2 minutes. | 4. Stir in flour until blended. | 5. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. | 6. Add the ham, pepper, and wild rice. Cover and simmer for 5 minutes. | 7. Reduce heat. Add milk and heat through (but DO NOT boil!). Garnish with green onion strips if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	4	cups		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
wild rice	1/2	cup	uncooked	285.6	59.92	11.784	0.8640000000000001
green onion	3	tablespoons	chopped	4.86	1.0332	0.1746	0.0846
carrot	1/4	cup	shredded	13.12	3.0656	0.2976	0.0768
pecan	3	tablespoons	chopped	53.69	10.062000000000001	1.105	1.131
margarine	6	tablespoons		608.274	0.7614	0.7614	68.10300000000001
purpose flour	1/3	cup		-	-	-	-
chicken broth	5	cups		390.6	9.45	55.692	13.104000000000001
ham	1/2	cup	cooked diced	-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
milk	1	cup		148.84	11.6632	7.686	7.9788

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.