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Quiche Lorraine Cups

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.1427
Energy (kCal)1349.925
Carbohydrates (g)31.5433
Total fats (g)103.1288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly grease a 12 muffin pan or 12 custard cups. | 2. Line each with a crepe, fluting them. | 3. Sprinkle bacon into the crepes. | 4. Divide the cheese between the crepes. | 5. Mix together the flour, salt. | 6. Mix the beaten eggs and milk, add to the flour. | 7. Blend well and pour into the crepes on top of the cheese. | 8. Bake in 350F oven for 15-20 minutes or until firm. | 9. Cool 5 minutes before removing from pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose dinner crepe batter 12 cooked - - - -
    bacon 4 slices cooked crumbled 467.04 1.4336 14.1344 44.4528
    swiss cheese 1 cup grated 518.76 1.9008 35.5872 40.9068
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/4 teaspoon - - - -
    egg 2 143.0 0.72 12.56 9.51
    milk 1 cup 148.84 11.6632 7.686 7.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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