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Meatball Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.1605
Energy (kCal)1551.0424
Carbohydrates (g)49.3651
Total fats (g)96.3689
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine meatball ingredients in bowl. | 2. Mix well and shape into 32 meatballs. | 3. Brown in hot oil in dutch oven. | 4. Remove as they brown. | 5. Pour off all but 2 Tbsp fat. | 6. Saute green peppers in oil until tender. | 7. Add remaining ingredients, except cheese. | 8. Add meatballs. | 9. Simmer, uncovered about 30 minutes. | 10. Serve in bowls topped with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    breadcrumb 1/2 cup - - - -
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    salt 1 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    green pepper strip 1 cup - - - -
    italian tomato 1 can cut - - - -
    tomato sauce 1 can - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    kidney bean 30 ounces 246.6406 34.8699 35.7204 4.2524
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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