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Micro-Grilled Salsa Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.339
Energy (kCal)111.2282
Carbohydrates (g)25.4864
Total fats (g)0.8859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken in single layer in microwaveable dish. | 2. Combine salsa, tomato paste, lemon juice, honey, onion, garlic, salt and pepper; set aside 1/2 cup for basting. | 3. Pour remainder over chicken and turn to coat. | 4. Cover and microwave at high for 5 minutes. | 5. Discarding salsa mixture in dish, place chicken on greased grill over medium high heat; close lid and cook, turning once, for 10 minutes. | 6. Baste with reserved salsa mixture; cook until juices run clear when chicken is pierced, about 4 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 boneless skinless boneless - - - -
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    liquid honey 1 tablespoon - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    garlic 1 clove smashed 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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