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Gramma's Cream of Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.3776
Energy (kCal)1149.3956
Carbohydrates (g)37.1395
Total fats (g)112.7402
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, bring 3 cups water and salt to a boil. Cook broccoli in boiling water, uncovered, for 10 to 12 minutes. Drain, place broccoli in a small bowl, and mash. | 2. Melt butter in a large saucepan over medium heat. Mix in flour, and then gradually whisk in milk and water; stir continuously until liquid begins to boil. Stir in grated onion and mashed broccoli. Season with remaining salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    purpose flour 3 tablespoons - - - -
    milk 14 1/2 ounces evaporated 945.4556 22.7731 9.4134 97.9985
    water 1 cup 0.0 0.0 0.0 0.0
    onion 1 1/2 teaspoons grated 2.0 0.467 0.055 0.005
    salt 1 1/2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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