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Maryland Is For Crabs!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.2163
Energy (kCal)694.2546
Carbohydrates (g)18.4686
Protein (g)62.5371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 ounces unsalted 323.19 14.8497 10.0983 27.215999999999998
    plain flour 1 ounce 25.2167 0.0 5.61 0.1417
    milk 6 fluid - - - -
    mace 1/2 teaspoon ground 4.0375 0.4292 0.057 0.2752
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    crabmeat 1/2 lb 219.8672 0.0 43.8601 3.4907
    heavy cream 2 tablespoons 102.0 0.8220000000000001 0.852 10.824000000000002
    white breadcrumb 2 ounces 25.2167 0.0 5.61 0.1417
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    lemon wedge 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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