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Old Fashioned Baked Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.4493
Energy (kCal)1862.4055
Carbohydrates (g)360.9894
Total fats (g)8.292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pick and rinse beans. | 2. In a large pot, add cold water to cover. | 3. Bring the beans to boiling and then simmer for 30 minutes - do not add any salt, this toughens the beans. | 4. Drain. | 5. Place onions in a casserole. | 6. Mix seasonings and turn into pot. | 7. Add beans and hot water to cover. | 8. Arrange pork on top. | 9. Cover and bake in a slow oven (250*F) for 7 hours. | 10. After 4 hours, mash 1 cup of beans and return to pot. | 11. Add liquid to keep beans covered. | 12. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 1 lb 1524.0722 282.3616 95.7535 5.3524
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    salt 1/2 tablespoon - - - -
    cider vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    mustard 1/2 teaspoon prepared 0.1575 0.0272 0.0167 0.0024
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    ketchup 1/2 cup - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    hot water - - - -
    bacon 1/4 sliced 29.19 0.0896 0.8834 2.7783

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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