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Piri-Piri Spice Mix (make your own)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5923
Energy (kCal)38.644
Carbohydrates (g)8.4302
Total fats (g)0.6841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix all ingredients together. | 2. Brush olive oil on meat then sprinkle or rub spice mix on. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    oregano 1 teaspoon crushed dried 2.65 0.6892 0.09 0.0428
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    salt 1/2 teaspoon - - - -
    piri pepper 1/2 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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