RecipeDB

Cooking in progress....

Shrimp and Okra Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.1225
Energy (kCal)2192.2296
Carbohydrates (g)104.9465
Total fats (g)115.53
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the shrimp with salt, pepper and cayenne to taste and set aside. Heat the oil in a large pot over medium heat. Add the okra and saute for 30 minutes, stirring occasionally. Add the tomato paste, tomato, onion, garlic, celery and green bell pepper and saute for 15 more minutes. | 2. Add the water and season to taste. Bring to a boil, reduce heat to low and simmer for 45 minutes. Add the shrimp and simmer for 20 more minutes. Finally, add the green onion to the soup and stir thoroughly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 2 pounds peeled deveined 770.6684 0.0 182.2404 4.624
    salt pepper to taste - - - -
    cayenne pepper to taste 0.0 0.0 0.0 0.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    okra 2 pounds chopped 299.3713 67.5853 17.5087 1.7237
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    water 12 cups 0.0 0.0 0.0 0.0
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition