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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in a large Dutch oven over medium heat. | 2. Add onion, celery and jalapeno, cook for 3 minutes or until tender, stirring frequently. | 3. Add flour, cook 1 minute, stirring constantly. | 4. Stir in milk and remaining ingredients. | 5. Bring to boil, cook until thick, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
purpose flour	2	tablespoons		-	-	-	-
milk	3	cups	low fat	1656.0	39.888000000000005	16.488	171.648
chicken breast	2	cups	chopped cooked boneless skinless	-	-	-	-
corn kernel	1 1/2	cups		277.065	54.715	7.6563	3.0033
thyme	1	teaspoon	chopped	0.8079999999999999	0.1956	0.0445	0.0134
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt	1/8	teaspoon		-	-	-	-
cream corn	1	can		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.