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Sumptuous Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3529
Energy (kCal)194.005
Carbohydrates (g)12.647
Total fats (g)14.3818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam or microwave the spinach just until wilted, about 3 minutes. | 2. Squeeze out the liquid. | 3. Saute the garlic clove in the butter for 2 minutes. | 4. Stir in the spinach, sour cream, lemon juice and salt. | 5. Stir often until just hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 7 cups 48.3 7.622999999999999 6.006 0.8190000000000001
    garlic clove 1 crushed - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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