RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	15.29
Energy (kCal)	480.69
Carbohydrates (g)	82.52
Protein (g)	10.75
Fatty acids, total saturated (g)	1.36
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.53
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	38.36
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	18.26
Thiamin (mg)	0.42
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.18
Energy (kJ)	2010.14
Tyrosine (g)	0.28
Folic acid (g)	0.00
Protein (g)	10.75
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.67
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.60
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	3.07
Glucose (dextrose) (g)	7.81
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	3.94
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	3532.99
Choline, total (mg)	62.56
Vitamin A, RAE (g)	2169.90
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.13
Phosphorus, P (mg)	290.47
Threonine (g)	0.72
Fatty acids, total trans-polyenoic (g)	0.05
Carotene, alpha (g)	8901.25
Sodium, Na (mg)	437.40
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.61
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	15.29
Vitamin A, IU (IU)	43426.67
Energy (kcal)	480.69
Fatty acids, total saturated 18:3 undifferentiated (g)	1.30
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.40
Retinol (g)	0.00
Leucine (g)	0.60
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	82.52
Betaine (mg)	1.44
Selenium, Se (g)	4.15
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.42
Phenylalanine (g)	0.38
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.42
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	8.64
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.38
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.33
Lysine (g)	0.60
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	25.15
Riboflavin (mg)	0.28
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.03
Tocotrienol, alpha (mg)	0.16
Cryptoxanthin, beta (g)	0.28
Valine (g)	0.43
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.05
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.18
Histidine (g)	0.22
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.28
Potassium, K (mg)	1902.48
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	57.43
Iron, Fe (mg)	4.01
Folate, total (g)	176.48
Campesterol (mg)	33.74
Glycine (g)	0.41
Calcium, Ca (mg)	519.96
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.22
Folate, food (g)	176.48
Fatty acids, total saturated 18:1 undifferentiated (g)	8.80
Magnesium, Mg (mg)	159.86
Ash (g)	7.56
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.79
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.30
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.33
Arginine (g)	0.86
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.47
Lutein + zeaxanthin (g)	1108.81
Sucrose (g)	12.35
Alanine (g)	0.55
Tryptophan (g)	0.12
Dihydrophylloquinone (g)	0.00
Starch (g)	3.66
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.86
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.09
Fatty acids, total monounsaturated (g)	9.02
Glutamic acid (g)	2.62
Vitamin C, total ascorbic acid (mg)	61.69
Vitamin K (phylloquinone) (g)	172.85
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.60
Methionine (g)	0.10
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.40
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	21605.26
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.05
Beta-sitosterol (mg)	57.82
Zinc, Zn (mg)	1.89
Lactose (g)	0.00
Folate, DFE (g)	176.48

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	2		chopped	128.0	29.88	3.52	0.32
shallot	1		chopped	115.2	26.88	4.0	0.16
celery rib	2		chopped	-	-	-	-
carrot	2		chopped	104.96	24.52	2.38	0.61
cabbage	1		chopped	-	-	-	-
chicken bouillon granule	3	tablespoons		-	-	-	-
beef broth	3	tablespoons		3.15	0.01	0.51	0.09
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
water	12	cups	boiling	0.0	0.0	0.0	0.0
parsley	2	tablespoons	chopped	2.73	0.48	0.22	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mom's Cabbage Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients