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Mediterranean Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.0501
Energy (kCal)1264.1509
Carbohydrates (g)210.9766
Protein (g)75.4644
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    lemon 1 zested juiced 1.1183 0.3508 0.0178 0.0122
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    caper 1 teaspoon rinsed drained 0.6593 0.1402 0.0677 0.0247
    extra virgin olive oil 3 tablespoons - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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