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Mediterranean Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.4644
Energy (kCal)1264.1509
Carbohydrates (g)210.9766
Total fats (g)20.0501
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    lemon 1 zested juiced 1.1183 0.3508 0.0178 0.0122
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    caper 1 teaspoon rinsed drained 0.6593 0.1402 0.0677 0.0247
    extra virgin olive oil 3 tablespoons - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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