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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large sauce pan combine squash, chicken broth, onion, water, curry powder, ginger, salt, and dried thyme (if using). | 2. Bring to a boil; reduce heat. Simmer, covered, about ten minutes or until squash is tender. | 3. Mash squash. | 4. Stir in the snipped fresh thyme (if using). | 5. If desired, garnish with sour cream and fresh thyme springs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
acorn squash	3	cups		168.0	43.763999999999996	3.36	0.42
chicken broth	1 1/4	1/4	reduced sodium	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
water	1/2	cup		0.0	0.0	0.0	0.0
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
salt	1/4	teaspoon		-	-	-	-
thyme	4	teaspoons	snipped crushed	3.2319999999999998	0.7824	0.1779	0.0538
cream			sour	-	-	-	-
thyme sprig				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.