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Harvest Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5818
Energy (kCal)180.2263
Carbohydrates (g)41.4582
Protein (g)7.6867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ear corn 3 boiled - - - -
    green cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    baby spinach leaf 1 1/2 1/2 - - - -
    red pepper 1/3 cup seeded cut sweet 20.0 4.405 0.935 0.22
    yellow pepper 1/3 cup seeded cut sweet - - - -
    green pepper 1/3 cup seeded cut sweet 9.9333 2.3045 0.4271 0.0844
    celery 1 stalk cut 10.24 1.9008 0.4416 0.1088
    carrot 1 grated 20.5 4.79 0.465 0.12
    radish 2 -3 sliced 0.0 0.0 0.0 0.0
    green onion 3 -4 chopped 0.0 0.0 0.0 0.0
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    extra virgin olive oil 1/4 cup - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    honey 2 teaspoons - - - -
    tarragon leaf 1/2 teaspoon dried - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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