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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour the corn oil into a frying pan, and heat it over maximum heat. | 2. Clean and season the trout fillets with salt and pepper. | 3. Add the trout to the hot oil and cook over medium heat for 4 minutes, then flip over and cook 4 minutes on other side. | 4. Arrange the trout in a service platter and keep warm in the oven at 100 degrees F. | 5. Place the onions and the whole mushrooms in the frying pan and cook for 2 to 3 minutes. Sprinkle with the chopped parsley, the lemon juice and salt and pepper. | 6. Pour the vegetable mixture over the trout and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
trout	1			41.9333	0.0	5.8848	1.8728
onion	20			1280.0	298.88	35.2	3.2
mushroom	1/2			-	-	-	-
corn oil	2	tablespoons		244.8	0.0	0.0	27.2
salt	1/4	teaspoon		-	-	-	-
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.