RecipeDB

Cooking in progress....

Lamb Spareribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3525
Energy (kCal)1757.256
Carbohydrates (g)63.7691
Total fats (g)162.4264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together 3/4 cups vinegar and olive oil; brush over all sides of ribs and season with salt. Add garlic and rosemary to vinegar and oil. Place ribs in recloseable plastic bag and pour vinegar and oil mixture over, seal bag and massage marinade into meat. | 2. Refrigerate for at least 6 hours or overnight. | 3. Thouroughly mix remaining 1/2 cup vinegar with honey and set aside. | 4. Arrange ribs on a rack in a shallow roasting pan and cook in a 325f degree oven for 1 1/2 hours turning once. | 5. During the last half hour baste frequently with reserved honey mixture. | 6. Cut into 2 or 3 rib portions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinegar 1 1/4 cups divided 280.5 54.2831 1.5619 0.0
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    lamb sparerib 4 -6 lb 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    garlic 3 tablespoons smashed 37.995 8.4303 1.6218 0.1275
    rosemary 3 tablespoons chopped 6.681 1.0557 0.1688 0.2989
    honey 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition