RecipeDB

Cooking in progress....

Microwave Macaroni and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.3906
Energy (kCal)322.9291
Carbohydrates (g)20.2827
Protein (g)13.0756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 1 1/4 cups - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    purpose flour 2 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    mustard 1/2 teaspoon prepared 0.1575 0.0272 0.0167 0.0024
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cheddar cheese 2 cups aged - - - -
    cracker crumb 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition