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Garlic - Lover's Shrimps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.5371
Energy (kCal)622.7571
Carbohydrates (g)10.6363
Total fats (g)20.488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large saucepan over medium high heat. | 2. Add pepper and garlic; sauté 30 seconds. | 3. Add shrimps and salt; sauté 3 minutes;remove from skillet. | 4. Add sherry,parsley and Old Bay seasoning. | 5. Cook to reduce for 1 minutes. | 6. Return shrimps to skillet and toss to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red pepper flake 1/4 teaspoon crushed - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    shrimp 1 1/2 raw peeled 482.8011 6.188 92.5482 6.867999999999999
    salt 1/4 teaspoon - - - -
    sherry 1/4 cup - - - -
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    bay seasoning 1/4 teaspoon old - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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