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One Dish Spicy Pork for Two

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2599
Energy (kCal)557.363
Carbohydrates (g)90.4272
Total fats (g)16.7862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in an oven-proof skillet or casserole over medium high heat. | 2. Brown chops well, remove and set aside. | 3. Drain off excess fat. | 4. Add broth, wine, carrot, celery, onion and seasonings to casserole and bring to boil. | 5. Stir in rice and arrange pork chops over all. | 6. Remove from stovetop, cover and bake in 350°F oven for 1 hour or until liquid is absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    pork chop 2 thick - - - -
    beef broth 1 cup canned 16.8 0.096 2.736 0.528
    white wine 1/4 cup - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    celery 2 stalks julienned 20.48 3.8016 0.8832 0.2176
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    ginger 1 dash ground - - - -
    coriander 1 dash ground - - - -
    cayenne pepper 1 dash - - - -
    salt - - - -
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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