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Lite Braised Round Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8161
Energy (kCal)142.6822
Carbohydrates (g)32.6825
Protein (g)5.0823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    mustard powder 1 teaspoon - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    carne asada spice mix 1 tablespoon - - - -
    steak 2 -6 ounces round 0.0 0.0 0.0 0.0
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    mushroom 1 cup sliced - - - -
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    celery rib 4 sliced - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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