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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, combine mustard powder, cornstarch, salt, pepper and Carne Asada. | 2. Slice steaks into strips, this is easiest if the meat is still partially frozen. Add meat strips to mustard powder mixture. Stir to completely coat. | 3. Veggie spray generously, a non stick frypan. Over high heat, add coated meat, the meat should sizzle when added. Brown meat on all sides, about 4 or 5 minutes; reduce heat to medium and add onions, mushrooms, carrot and celery. Cook stirring occasionally until onion and mushrooms are soft, about 5 minutes. Add stewed tomatoes, stir to mix, bring to boil, reduce heat to simmer. | 4. Cover and simmer for one hour or until meat is fork tender. If the mixture becomes dry add water as required. | 5. Serve over rice or mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil cooking spray				-	-	-	-
mustard powder	1	teaspoon		-	-	-	-
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
carne asada spice mix	1	tablespoon		-	-	-	-
steak	2 -6	ounces	round	0.0	0.0	0.0	0.0
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
mushroom	1	cup	sliced	-	-	-	-
carrot	1		sliced	25.01	5.8438	0.5673	0.1464
celery rib	4		sliced	-	-	-	-
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.