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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Premince the onion, garlic, parsley, and jalapeno. | 2. Shred your cheese. | 3. Combine all ingredients, except the breadcrumbs, in a food processor or blender until as smooth as possible. | 4. Add breadcrumbs a spoonful at a time until you have a stiff dough-like consistency. | 5. Form into patties no more than 1/2" thick. | 6. Chill in the freezer for 20 minutes or the fridge for 1 hour or overnight. Can also be frozen with wax paper between the patties to keep them from sticking together. | 7. Fry in oil, or grill on the barbecue. | 8. Serve on split buns topped with cheese, lettuce, tomato, and whatever condiments you like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	cup	cooked canned drained	661.54	120.9784	41.903999999999996	2.7548
onion	1/3	cup	minced	21.3333	4.9813	0.5867	0.0533
garlic clove	1		minced	-	-	-	-
parsley	1	tablespoon	minced	1.368	0.2405	0.1129	0.03
jalapeno pepper	1		minced	1.6312	0.3656	0.0512	0.0208
cheddar cheese	2	tablespoons	shredded low fat	-	-	-	-
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
salt	1	teaspoon		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
liquid smoke	3 -4			-	-	-	-
bacon bit	1	tablespoon		33.32	2.002	2.24	1.8130000000000002
water	1/4	cup		0.0	0.0	0.0	0.0
italian breadcrumb	1/3 - 1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.