Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spread the onions and potatoes in the bowl of the slow cooker. | 2. In a large skillet, heat the the oil over medium-high heat. | 3. Brown the roast all over, about 10 minutes. | 4. Place on the potato mixture, scraping any brown bits into the slow cooker. | 5. Mix together the beef stock, sugar, vinegar, ginger, salt, pepper, cloves and bay leaf. | 6. Pour over the roast. | 7. Cover and cook on high for 5 hours, or until the meat is tender. | 8. Discard the bay leaf. | 9. In a bowl, whisk the flour with the sour cream. | 10. Whisk in 1/2 cup of the pan juices. | 11. Whisk back into the slow cooker. | 12. Add the green pepper. | 13. Cover and cook on high for 15 to 20 minutes or until thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	3	cups	sliced	192.0	44.832	5.28	0.48
potato	8	halved		-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
blade pot roast	3	lb		1904.0043	4.216	287.3687	82.5522
beef stock	1 1/2	1/2		257.04	28.0098	9.4878	12.1338
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
red wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
ginger	1 1/2	1/2	grated	9.045	1.9337	0.2425	0.1145
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
bay leaf	1			-	-	-	-
purpose flour	1/2	cup		-	-	-	-
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
green pepper	1		sliced sweet	29.8	6.9136	1.2814	0.2533

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.