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Tangy Pot Roast Dinner

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)153.7445
Energy (kCal)3189.1988
Carbohydrates (g)151.7443
Protein (g)309.5131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 cups sliced 192.0 44.832 5.28 0.48
    potato 8 halved - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    blade pot roast 3 lb 1904.0043 4.216 287.3687 82.5522
    beef stock 1 1/2 1/2 257.04 28.0098 9.4878 12.1338
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    bay leaf 1 - - - -
    purpose flour 1/2 cup - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    green pepper 1 sliced sweet 29.8 6.9136 1.2814 0.2533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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