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Raspberry Mint Rack of Lamb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0912
Energy (kCal)3276.4109
Carbohydrates (g)88.5107
Total fats (g)324.0591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ----To Prepare Dressing----. | 2. Combine all ingredients in an electric blender; process until smooth. | 3. Cover and chill before serving. | 4. Toast almonds on a sheet pan in the oven for approximately 10 minutes, or until golden brown- set aside. | 5. Wash lettuce and mint and dry them thoroughly. | 6. Gently rinse raspberries if necessary. | 7. Grill lamb either on a conventional grill or stovetop grill pan until desired degree of doneness is reached (usually 10 to 20 minutes), and cut four chops per serving. | 8. Toss lettuce and mint and arrange on a plate. | 9. Form a mound of crumbled Gorgonzola or bleu cheese in the center of each plate, and top with raspberries. | 10. Arrange lamb chops at top of plate. | 11. Sprinkle with almonds and serve dressing on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green 1 lb mixed 1936.8417 33.3844 8.6183 196.5418
    mint 1/4 de-stemmed - - - -
    lamb rack 4 - - - -
    gorgonzola 1/2 crumbled - - - -
    raspberry 1/2 31.98 7.3431 0.738 0.3998
    almond 1/4 lb slivered 1002.4403 0.0 0.0 113.3982
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    raspberry jam 3 tablespoons seedless 166.8 41.316 0.222 0.042
    mint jelly 2 tablespoons - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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