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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour the beans onto a plate, and pick-over looking for bad beans, or stones. Place beans in bowl, cover with water by at least 2 inches, and soak overnight. | 2. Preheat oven to 250 degrees F. | 3. Drain beans and place in 4-quart bean pot. Add onion, dry mustard, pepper, salt, and maple syrup. Add water to cover. Cut salt pork into 1-inch pieces and place on top of beans. Bake covered, approximately 8 hours. Check each hour to see if water needs to be added. You can add more maple syrup in place of water for flavor, if desired. | 4. Serve the beans with brown bread, franks, or ham. For breakfast, serve with eggs, bacon, and home-fries. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white pea bean	1	lb		403.4676	0.0	89.7602	2.2667
onion	1		chopped	64.0	14.944	1.76	0.16
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
black pepper	2	teaspoons	ground	11.546	2.9417	0.4779	0.15
maple syrup	1 -2	cup		0.0	0.0	0.0	0.0
salt pork	1/3			70.686	0.0	0.4772	7.6072
salt				70.686	0.0	0.4772	7.6072

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.