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Root Mash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.1702
Energy (kCal)1324.0486
Carbohydrates (g)263.8776
Total fats (g)19.1163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover the veggies in cold, salted water& bring to a boil. | 2. Cook until they can be pierced with a sharp knife, 12 to 20 minutes. | 3. Drain well& return to pot. | 4. Place the pot over heat to dry the veggies slightly; mash well. | 5. Add milk, butter& pepper and mash together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 3 lb peeled cut carrots mixed 1115.8386 253.1048 44.9057 2.7216
    salt 1 teaspoon - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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