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Bourbon - Maple Scallops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.1464
Energy (kCal)946.6311
Carbohydrates (g)77.3194
Total fats (g)30.8552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly score the tops and bottoms of the scallops with a crosshatch pattern (a slanted tic-tac-toe board). Only let the knife go through the surface slightly. | 2. Whisk the liquids and seasonings together. | 3. Add the scallops and let them marinate in the liquid for 15-30 minutes. | 4. Saute on a medium-high heat for 2-3 minute per side. | 5. Try to only turn over once. | 6. Drizzle the pan juices over the top and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea scallop 1 lb 503.2011 24.5254 93.1149 3.8080000000000003
    bourbon 1/4 cup - - - -
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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