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Sesame & Ginger Carrots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7046
Energy (kCal)186.755
Carbohydrates (g)28.7598
Total fats (g)7.6439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute carrots, garlic and ginger in sesame oil, over medium heat for about 5 minutes. | 2. Add sesame seeds. | 3. Cover and saute for another 3 minutes or until carrots are heated but still crisp. | 4. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    sesame seed 1 teaspoon toasted chopped 28.5 1.3095 0.8905 2.4
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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