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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stir 1/4 cup each of the breadcrumbs and egg together until combined; stir in the mustard powder, lemon zest, garlic, salt and pepper. Pulse the cod in the bowl of a food processor, fitted with a metal blade, until uniformly chopped. Add the cod, potatoes, green onions, celery and parsley to the egg mixture; mix gently until combined. | 2. Divide the mixture into 6 equal portions and form into 3/4-inch (2 cm) thick patties. Place the remaining egg and breadcrumbs in separate shallow dishes; dip each patty in the egg and then coat in the breadcrumbs (discard any leftover egg and breadcrumbs). | 3. Heat the oil in a large, non-stick skillet and set over MEDIUM-HIGH heat. Place the patties in the skillet and cook for 3 to 4 minutes per side or until golden and fish is cooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat bread crumb	1 1/4	cups	divided	25.2167	0.0	5.61	0.1417
egg	1	cup		347.49	1.7496	30.5208	23.1093
mustard powder	2	teaspoons		25.2167	0.0	5.61	0.1417
lemon zest	1	teaspoon		25.2167	0.0	5.61	0.1417
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	3/4	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cod fish fillet	1		boneless cubed	25.2167	0.0	5.61	0.1417
potato	1	cup	cooked peeled fork-mashed	115.5	26.235	3.075	0.135
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
celery rib	1		chopped	25.2167	0.0	5.61	0.1417
parsley leaf	1/4	cup	chopped	25.2167	0.0	5.61	0.1417
canola oil	2	tablespoons		247.52	0.0	0.0	28.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.