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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the flour and water to make a smooth paste. | 2. In a frying pan, add the pork chops, water and onion and simmer, covered, for 20 minutes. | 3. Remove chops from the pan. Add the flour paste into the stock and cook, stirring constantly until thickened. | 4. Return the meat to the sauce along with the seasoning. | 5. Cook, covered, over a low heat for 1-1/2 hours or until the chops are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
cold water	1/3	cup		0.0	0.0	0.0	0.0
pork chop	4			3284.0127	664.7858	107.2294	21.4096
water	3	cups	boiling	0.0	0.0	0.0	0.0
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
salt	1/2	teaspoon		-	-	-	-
pepper				-	-	-	-
clove	1	pinch	ground	0.3596	0.086	0.0078	0.0171
cinnamon	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.