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Rosemary - Merlot Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.1288
Energy (kCal)658.4883
Carbohydrates (g)20.3771
Protein (g)103.0427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    beef broth 3/4 cup low sodium 12.6 0.07200000000000001 2.052 0.396
    red wine 3/4 cup - - - -
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    salt 1/2 teaspoon - - - -
    italian seasoning 1/4 teaspoon - - - -
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    steak 1 lb trimmed 557.6013 0.0 98.1016 15.368
    cooking spray - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    dijon mustard 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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