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Special Potato Pancakes for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.4934
Energy (kCal)435.8895
Carbohydrates (g)30.6803
Total fats (g)29.016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Veggie spray a nonstick frypan and heat to medium hot. | 2. With a fork, mash together potatoes, sour cream, cream cheese, salt and pepper; add egg and lightly beat. | 3. (we like ours a little lumpy). | 4. Add baking powder and whisk well. | 5. Spoon into hot frypan to make 8 small pancakes,about 3 or 4 inches across, 4 at a time. | 6. Cook about 4 minutes on each side, total 8 to 10 minutes. | 7. Keep hot in a 250f degree oven'til ready to serve. | 8. Serve with butter, lemon wedges on the side and a sprinkle of Splenda. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    potato 1 cup cooked boiled mashed 115.5 26.235 3.075 0.135
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    cream cheese 1/4 cup 177.0 2.1 4.26 17.16
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt - - - -
    pepper ground - - - -
    baking powder 1/4 teaspoon 0.6095 0.3185 0.0 0.0
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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