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Easy Veggie Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.0731
Energy (kCal)2055.1684
Carbohydrates (g)351.7138
Protein (g)129.6814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 19 ounces 1836.7636 335.8961 116.3463 7.6487
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    egg 1 71.5 0.36 6.28 4.755
    barbecue sauce 3 tablespoons 78.435 8.7492 6.1581 2.0636
    soya sauce 1 1 - - - -
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    purpose flour 1/3 cup - - - -
    breadcrumb must be cracker crumb 1/2 cup ground - - - -
    cheddar cheese 1/2 cup shredded old - - - -
    bread 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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