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Spinach, Mandarin & Cashew Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.614
Energy (kCal)545.4051
Carbohydrates (g)36.6578
Protein (g)14.0424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 4 cups 132.0 23.4 13.2 1.8
    mandarin orange 1/2 cup canned 51.675 13.0065 0.7898 0.3022
    cashew 1/4 cup unsalted - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    nonfat cream 2 tablespoons sour - - - -
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    garlic clove 2 - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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