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Spinach, Mandarin & Cashew Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.0424
Energy (kCal)545.4051
Carbohydrates (g)36.6578
Total fats (g)42.614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the all from the olive oil down to the pepper in a shaker and make sure it is mixed well. Then toss into spinach mixture and combine, then enjoy! | 2. ***Amount of spinach sugested, as well as the oranges and cashews may be too little or too much, adjust to your liking!***. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 4 cups 132.0 23.4 13.2 1.8
    mandarin orange 1/2 cup canned 51.675 13.0065 0.7898 0.3022
    cashew 1/4 cup unsalted - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    nonfat cream 2 tablespoons sour - - - -
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    garlic clove 2 - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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