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Nuts n Bolts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4844
Energy (kCal)11.564
Carbohydrates (g)2.5675
Total fats (g)0.1049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cereal and nuts in a roaster to the volume you want, then melt margarine and stir in seasonings. | 2. Sprinkle liquid mixture over the dry mixture slowly while stirring constantly. | 3. Roast in oven for 1 hr stirring every 10 – 15 min. | 4. I usually add the mixture in 4 equal amounts and sprinkle when stirring. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 3/4 - 1 0.0 0.0 0.0 0.0
    seasoning salt 1 tablespoon - - - -
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    savory 1 teaspoon - - - -
    liquid smoke 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    oat cereal toasted - - - -
    cereal - - - -
    crispix cereal - - - -
    pretzel - - - -
    peanut - - - -
    pecan - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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