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Brown Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.4085
Energy (kCal)642.9381
Carbohydrates (g)47.6736
Protein (g)101.2953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray 403.4676 0.0 89.7602 2.2667
    stewing beef 1 lb lean 403.4676 0.0 89.7602 2.2667
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    adobo seasoning 1 teaspoon 403.4676 0.0 89.7602 2.2667
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef broth 1 can low sodium 30.45 0.174 4.959 0.9570000000000001
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    jalapeno 1 chopped - - - -
    tomato 1 can stewed drained 62.068999999999996 13.7631 3.2384 0.5397
    potato 4 scrubbed cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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