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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together in a bowl, dry mustard, cornstarch, adobo seasoning, salt and pepper; add stew beef and stir to coat. | 2. Spray a large non stick frypan generously with veggie spray and heat to medium. Add stew meat mixture and cook, stirring for 3 or 4 minutes; add beef broth and mix well. Add celery, carrots, onion, drained tomatoes and jalapeño if using. Mix well and bring to simmer; cover and let simmer for 1 hour. Add potato pieces and continue simmering covered for 30 minutes or until potatoes are fork tender. | 3. (You can add the potatoes to the stew meat mixture or boil the potatoes separately and serve the stew over them, or boil and mash them, your choice). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil cooking spray				403.4676	0.0	89.7602	2.2667
stewing beef	1	lb	lean	403.4676	0.0	89.7602	2.2667
mustard	1	tablespoon		0.945	0.1634	0.1001	0.0147
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
adobo seasoning	1	teaspoon		403.4676	0.0	89.7602	2.2667
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
beef broth	1	can	low sodium	30.45	0.174	4.959	0.9570000000000001
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
jalapeno	1		chopped	-	-	-	-
tomato	1	can	stewed drained	62.068999999999996	13.7631	3.2384	0.5397
potato	4		scrubbed cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.