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Have Some Heart

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.9866
Energy (kCal)915.2116
Carbohydrates (g)67.134
Total fats (g)29.9843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the heart in a pot. | 2. Cover with hot water. | 3. Add salt. | 4. Bring to a boil. | 5. Cook on medium heat until done, about 1 1/2 hours. | 6. You may need to skim the water during cooking. | 7. Drain. | 8. Cut heart into slices. | 9. Sauce: Saute onion and celery in oil until soft. | 10. Combine sugar, vinegar, water, and ketchup. | 11. Add to onion mixture. | 12. Bring to a boil. | 13. Reduce heat and simmer, covered, 45 minutes. | 14. Add sliced heart. | 15. Heat 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork heart 1 403.4676 0.0 89.7602 2.2667
    salt 1 teaspoon - - - -
    water 0.0 0.0 0.0 0.0
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    onion 2 chopped 120.0 28.02 3.3 0.3
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    brown sugar 4 tablespoons 136.8 35.3124 0.0432 0.0
    apple cider vinegar 1/4 cup 403.4676 0.0 89.7602 2.2667
    water 1/2 cup 0.0 0.0 0.0 0.0
    ketchup 1/2 cup 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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