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All Canadian Havarti Maple Oat Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.8916
Energy (kCal)1130.994
Carbohydrates (g)148.906
Protein (g)49.143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oat 1 cup rolled - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    purpose flour 3/4 cup - - - -
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    salt 1/8 teaspoon - - - -
    egg 2 143.0 0.72 12.56 9.51
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    havarti cheese 1 cup shredded - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    fruit - - - -
    maple syrup 104.0 26.816 0.016 0.024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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