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Ham and Cheese Puffs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.1813
Energy (kCal)1619.8587
Carbohydrates (g)159.847
Total fats (g)83.6198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water, butter and salt in medium saucepan. | 2. Heat to boiling. | 3. Add flour all at once and beat with a wooden spoon until the batter leaves the sides of the pan. | 4. Add eggs one at a time using a beater. | 5. Beat well after each egg. | 6. Beat until dough i s smooth and shiny. | 7. Stir in cheese, ham and mustard. | 8. Drop by spoonfuls on a greased cookie sheet and bake at 400°F for 20-25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    butter 1/2 cup 684.0 31.428 21.372 57.6
    salt 1/2 teaspoon - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    egg 5 357.5 1.8 31.4 23.775
    cheddar cheese 1 1/2 cups grated - - - -
    ham 1 cup diced - - - -
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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