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Whole Wheat Fig Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7085
Energy (kCal)2192.9395
Carbohydrates (g)342.461
Total fats (g)82.6456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. In a large bowl, beat together shortening, brown sugar, eggs and vanilla until creamy. | 3. Add all purpose flour, whole wheat flour, baking soda, baking powder, orange peel and salt, beating until blended. | 4. Refrigerate dough 1 to 2 hours. | 5. Prepare fig filling and set aside, see below. | 6. On a floured surface, roll dough into 14 inch square. | 7. Cut dough into 4 equal strips, each 14 inches long and 3 1/2 inches wide. | 8. Spoon 1/4 of fig filling in a 1 1/2 inch wide mound down center of each strip. | 9. Using a long spatula, lift sides of each dough strip over filling, overlapping slightly on top. | 10. Press edges together to seal. | 11. Cut strips crosswise in half for ease of handling. | 12. Place, seam side down, 3 inches apart on greased baking sheets. | 13. Brush off any excess flour. | 14. Cut each strip into 7 (1 inch) crosswise pieces, but do not separate. | 15. Bake 13 to 15 minutes or until puffed and firm to the touch. | 16. Cool 5 to 10 minutes on baking sheets; then cut apart and remove to racks to cool completely. | 17. Fig Filling. | 18. In a medium saucepan, combine figs, water, lemon or orange juice and granulated sugar. | 19. Bring to a boil over medium heat, stirring occasionally. | 20. Reduce heat and simmer 5 to 10 minutes or until thickened, stirring occasionally; cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable shortening 1/3 cup 615.0 0.0 0.0 68.3333
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    egg 2 143.0 0.72 12.56 9.51
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    purpose flour 1 1/4 1/4 - - - -
    wheat flour 1 1/4 cups 510.0 107.955 19.815 3.75
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    orange zest 1 teaspoon 1.94 0.5 0.03 0.004
    salt 1 pinch - - - -
    fig 1 package dried - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    sugar 3 tablespoons granulated 59.9625 11.2515 1.8769 0.9359999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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