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Sweet Potato Rye Pancakes With Blueberry Honey Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.9128
Energy (kCal)704.622
Carbohydrates (g)140.8545
Protein (g)30.4495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rye flour 3/4 cup 312.0 65.8848 15.2736 2.1312
    purpose flour 1/4 cup - - - -
    cocoa powder 1 tablespoon unsweetened 12.312000000000001 3.1266 1.0584 0.7398
    salt 1/4 teaspoon - - - -
    cream tartar 1/2 teaspoon 3.87 0.9225 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    cinnamon 1/2 teaspoon ground - - - -
    egg 1 71.5 0.36 6.28 4.755
    buttermilk baking mix 2 1/2 tablespoons - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    potato 1/2 cup cooked mashed sweet 57.75 13.1175 1.5375 0.0675
    sorghum 1/4 cup 157.92 34.6032 5.0976 1.6608
    blueberry 1 cup rinsed 84.36 21.4452 1.0952 0.4884
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    honey 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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