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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small saucepan, combine the maple syrup, cinnamon stick and cloves. | 2. Place over medium heat and bring to a boil. | 3. Remove from heat and let steep for 15 minutes. | 4. Remove the cinnamon stick and cloves with a slotted spoon. | 5. Set the syrup aside and keep warm. | 6. In a large microwave-safe bowl, combine the oats and water. | 7. Microwave on high until the oats are creamy and tender, about 3 minutes. | 8. Stir in the brown sugar and canola oil. | 9. Set aside to cool slightly. | 10. In a bowl, combine the flours, baking powder, baking soda, salt and ground cinnamon. | 11. Whisk to blend. | 12. Add the milk, yogurt and banana to the oats and stir until well blended. | 13. Beat in the egg. | 14. Add the flour mixture to the oat mixture and stir just until moistened. | 15. Place a nonstick frying pan or griddle over medium heat. | 16. When a drop of water sizzles as it hits the pan, spoon 1/4 cup pancake batter into the pan. | 17. Cook until the top surface of the pancake is covered with bubbles and the edges are lightly browned, about 2 minutes. | 18. Turn and cook until the bottom is well browned and the pancake is cooked through, 1 to 2 minutes longer. | 19. Repeat with the remaining pancake batter. | 20. Place the pancakes on warmed individual plates. | 21. Drizzle with the warm syrup and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
maple syrup	1/2	cup		409.5	105.588	0.063	0.0945
cinnamon	1/2			-	-	-	-
clove	3			17.262	4.1284	0.3761	0.8190000000000001
oat	1/2	cup	fashioned old	115.62	31.1234	8.131	3.3041
water	1	cup		0.0	0.0	0.0	0.0
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
wheat flour	1/2	cup		204.0	43.181999999999995	7.926	1.5
purpose flour	1/2	cup		-	-	-	-
baking powder	1 1/2	1/2		3.657	1.9113	0.0	0.0
baking soda	1/4	teaspoon		0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
cinnamon	1/4	teaspoon	ground	-	-	-	-
milk	1/2	cup	low-fat	276.0	6.648	2.748	28.608
plain yogurt	1/4	cup	fat-free	-	-	-	-
banana	1		peeled mashed	200.25	51.39	2.4525	0.7425
egg	1		beaten	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.