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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat strips of meat with flour mixed with salt and pepper. | 2. Heat oil in a large frypan, brown meat on all sides. | 3. Drain off any fat. | 4. Add broth, tomato juice, (reserve the tomato pieces for later), onion and garlic to the meat. | 5. Cover and simmer for 1 1/2 hours until meat is tender | 6. Add tomato pieces, red pepper strips, jalepino and Worcestershire sauce. | 7. Stir and cook 4 to 5 minutes longer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1 1/2	1/2	cut lean round	836.4019	0.0	147.1523	23.0521
purpose flour	2	tablespoons		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
beef broth	1 3/4	3/4	reduced sodium	29.4	0.168	4.788	0.924
tomato	1	cup	canned	41.4	9.18	2.16	0.36
onion	1			44.0	10.274000000000001	1.21	0.11
garlic	1	clove	smashed	4.47	0.9918	0.1908	0.015
red pepper	1		seeded cut sweet	-	-	-	-
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
worcestershire sauce	1 1/2	1/2		19.89	4.9623	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.