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Braised Steak with Peppers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.0006
Energy (kCal)1097.9763
Carbohydrates (g)26.3094
Protein (g)155.612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 cut lean round 836.4019 0.0 147.1523 23.0521
    purpose flour 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef broth 1 3/4 3/4 reduced sodium 29.4 0.168 4.788 0.924
    tomato 1 cup canned 41.4 9.18 2.16 0.36
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove smashed 4.47 0.9918 0.1908 0.015
    red pepper 1 seeded cut sweet - - - -
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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