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Baked Sweet and Sour Chicken With Veggies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.6563
Energy (kCal)592.474
Carbohydrates (g)133.2885
Total fats (g)3.0785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Quarter onions, cut carrots into one inch pieces, (I used baby carrots, about 12). | 2. Seed, core and cut green peppers into one inch chunks. | 3. Scatter all veggies in a roasting pan with a lid, cover and roast at 400f degrees for 15 minutes. | 4. In a large shallow dish,combine flour, salt and pepper. | 5. Press chicken legs into flour mixture to coat all over. | 6. In a large non stick frypan heat 1 tablespoon oil, over medium high heat. | 7. Brown chicken in batches, adding remaining oil when necessary, about 8 to 10 minutes. | 8. Arrange on top of veggies in roaster. | 9. Whisk together, in a measuring cup, orange juice,honey, soy sauce, tomato paste, corn starch and garlic. | 10. Pour over chicken and veggies. | 11. Cover and roast at 400f degrees for 20 minutes; uncover and roast, basting occasionally, until chicken is golden and juices run clear, approximately another 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 quartered 128.0 29.888 3.52 0.32
    carrot 4 209.92 49.0496 4.7616 1.2288
    green pepper 2 sweet 59.6 13.8272 2.5628 0.5066
    chicken thigh 6 -10 skinless skinless 0.0 0.0 0.0 0.0
    purpose flour 1/4 cup - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    vegetable oil olive 2 tablespoons used - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    liquid honey 1/4 cup - - - -
    soy sauce 1/4 cup used 33.7875 3.1429 5.1892 0.3634
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    garlic 4 cloves smashed 17.88 3.9672 0.7632 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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