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Baked Sweet and Sour Chicken With Veggies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.0785
Energy (kCal)592.474
Carbohydrates (g)133.2885
Protein (g)20.6563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 quartered 128.0 29.888 3.52 0.32
    carrot 4 209.92 49.0496 4.7616 1.2288
    green pepper 2 sweet 59.6 13.8272 2.5628 0.5066
    chicken thigh 6 -10 skinless skinless 0.0 0.0 0.0 0.0
    purpose flour 1/4 cup - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    vegetable oil olive 2 tablespoons used - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    liquid honey 1/4 cup - - - -
    soy sauce 1/4 cup used 33.7875 3.1429 5.1892 0.3634
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    garlic 4 cloves smashed 17.88 3.9672 0.7632 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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