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Tilapia and Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.1294
Energy (kCal)1760.4054
Carbohydrates (g)33.3445
Protein (g)364.117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons divided 1613.8703 0.0 359.0408 9.0667
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red pepper 1 sliced sweet 1.25 0.2753 0.0584 0.0138
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon divided - - - -
    black pepper 1/2 teaspoon ground divided 2.8865 0.7354 0.1195 0.0375
    pepper sauce 1/2 teaspoon - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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