Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large saucepan coated with nonstick cooking spray saute onions until tender. | 2. Add potatoes and broth; bring to a boil. Reduce heat, cover and simmer for 20-25 minutes or until potatoes are very tender. Set aside 1 cup potato mixture. | 3. Puree remaining mixture in batches in a blender or food processor and return to the pan. | 4. Stir in milk, bacon, butter granules, salt, pepper and reserved potato mixture. | 5. Heat through without boiling. Garnish each with 1 tablespoon low-fat sour cream or yogurt and sprinkle with chives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
potato	4		peeled quartered	-	-	-	-
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
milk	1	can	evaporated fat free	827.5862	19.934	8.2399	85.7811
vegetarian canadian bacon	3	ounces	chopped	75.65	0.0	16.83	0.425
butter bud	1	packet		75.65	0.0	16.83	0.425
salt	1/4	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
cream	7	tablespoons	sour low-fat	346.5	6.9825	3.8115	36.414
chive	1/3	cup	minced	4.8	0.696	0.5232	0.1168

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.