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Rum and Pepper Painted Filet Mignon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.8798
Energy (kCal)922.4713
Carbohydrates (g)144.6506
Total fats (g)33.244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the black peppercorns and the cloves together in a dry skillet over moderately high heat until you see puffs of smoke. | 2. (About 1 minute.) Now grind them together in an electric spice grinder. | 3. Transfer them to a heavy sauce pan. | 4. Add the remaining ingredients and heat all together on medium heat. | 5. The mixture will begin to foam as it reduces. | 6. When it has reduced by approximately half, about 25-35 minutes strain it through a fine-mesh strainer into a bowl. | 7. Reserve until needed. | 8. NOTE: The rum can suddenly ignite when reducing. | 9. Be sure to have a lid or another pan handy to cover the paint pan. It will immediately extinguish the oxygen and the flame. | 10. Then lower the heat a touch, remove the lid and proceed. | 11. On pie plate place 3 bulbs of garlic cut in half and drizzle with oil and salt and pepper. | 12. In hot pan with clarified butter sear tenderloin. | 13. In hot pan with clarified butter sear tenderloin on one side and flip over. | 14. Glaze the tenderloin with the paint and finish in the oven for 2-5 minutes. | 15. Garnish with roasted garlic and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black peppercorn 2 1/2 tablespoons - - - -
    clove 12 69.048 16.5136 1.5044 3.2760000000000002
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    rum 3/4 cup - - - -
    lemon zest 2 1/2 tablespoons grated - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    1 tenderloin cut - - - -
    butter 4 tablespoons clarified 342.0 15.714 10.686 28.8
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    salt 1 pinch - - - -
    garlic roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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